Custom Workout Programming
What’s included
3-5 Weekly Workout
Each workout is written for YOU and your specific needs, goals, schedule, and resources. From the exercises chosen, the frequency, or the workout duration…we will work together to form a workout plan that works for your life.
User Friends App
Everything from the workouts, client notes, and messaging is done via the True Coach app. You will have access to your workouts from your phone, including: video demonstrations, coaching notes, client notes, and the ability to send form videos in app.
Weekly Check-Ins
I will check-in with you each week about what is working well for you and if there is anything we need to adjust. Staying in touch helps me be able to serve you and your needs best.
Workout Programming Memberships
Monthly Membership
$95/mo
1-on-1 live sessions are available as an al a cart purchase with this membership. Contact me for more info.